DETAILS

4D3N

ELEMENT KAPPALADY LAGOON RIDES

 

 

Waking up by the whistle of the sea eagle, and starting your day with a breakfast at the beach embraces you with the warmth of Sri Lankan hospitality.  Stand right at the beach and surrounded by the windy flat water lagoons of Kappalady which are famous for kitesurfing, stand up paddling (SUP) and bird watching, the trendy beach resort is surrounded by more than 700 coconut trees and wild lush greenery spreading over the 22 acre beach front property, perfect setting for you to enjoy a unique beach holiday – unwind, relax, and get inspired.

​Pure eco friendly get away will offer you highly details and skills professionals in chess of experience, blessed with pristine nature all around, nestled in between hundreds of palm trees, lush mangroves and the sound of the Indian Ocean, the property is literally surrounded by flat water lagoons and the ocean. With Kite Center Sri Lanka, classes as well as equipment rental and sales can be set prior your arrival all with assistance by highly professional Kitesurfing Instructor 

More like a Kite & Beach Retreat, enjoy the peacefulness of this glamorous beach paradise! 

Mini 2 pax

BEST TIME TO TRAVEL

DECEMBER to MARCH

MAY to SEPTEMBER 

Osteopathy


Osteopathy is a hands-on drug-free medicine which focuses on the diagnosis, treatment, prevention and rehabilitation of musculoskeletal disorders. Tailored to the individual to treat the cause rather than just the symptoms. Practitioners are educated in traditional medical modalities of diagnosis but then undergo rigorous training in non-surgical techniques to treat the neuromusculoskeletal systems, this includes (but not limited to) the muscles, joints and nerves.




Manual Therapy


Hands-on techniques which include but are not limited to joint mobilisation & manipulation, soft tissue techniques, and deep muscular releases.




Exercise therapy


Our bodies require movement to function optimally. By assessing how your body moves and understanding your goals, we can educate you on where and how to focus your efforts on exercising efficiently. Whether you are looking for good posture, pain-free living, or performing better at your chosen sport.




Nutrition & Lifestyle Advice


Nutrition, sleep, postures & habits. What are the routines in your life which go on unchecked? Very often these factors thought to account for very little, make a big difference. For example think about a 1% change daily (hardly noticeable), yet where would you be after a year, or a decade!




Postural assessment


Over our lifetimes it can be all to common to adopt postures which affect our bodies negatively; causing excessive joint and muscle stress. By having a postural review we can often alleviate chronic pains or prevent future issues.




Ergonomic desk setup


Our working postures take up a big part of our lives whether we like it or not. By having an expert review your workstation a lot of desk related aches and pains can be prevented.




Dry Needling


A method of myofascial trigger point acupuncture which utilises anatomical knowledge to treat the neuromusculoskeletal system.




Kinesio & Rigid Taping


Dynamic or rigid tape used around joints and muscles to increase stability, prevent injury or reduce pain.




Ultrasound


A machine which uses high-frequency sound waves to aid fluid dynamics and cellular processes in order to speed up healing.




Electrotherapy


A machine which stimulates muscles and nerve fibres to help activate muscles and alleviate pain (which includes TENS, EMS, interferential).




Physiotherapy


Physiotherapy is a discipline of understanding, treating and rehabilitating neuromusculoskeletal disorders. Practitioners are specialised in rehabilitation, pain management, human movement and post-surgical exercise plans.





TRIP

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